When trying to lose weight, it is advisable to stop the intake of alcohol because alcohol and weight loss do not go together. This cause is based both in the fact that alcoholic beverages have a high concentration of unhealthy sugars and empty calories as well as the belief that alcohol generally makes you to not follow the rules you set for yourself concerning what you eat , which might make you eat the wrong foods if they are available.
However, if you do wish to have a nightcap, it is advisable that you drink alcohol in moderation and take a low-sugar red wine as compared to a carbohydrate-dense beer.
Alcohol is often taken in social situations, such as at a party or a conference. Typically, when drinking one glass, an additional glass or two are offered. Because you are in a social situation, it can be difficult to refrain from over-indulging, at least as far as the parameters of your diet are concerned and this is how alcohol and weight loss clash. If you do have a weight loss partner and are in a situation involving alcohol and weight loss together, you two can share the responsibility of helping each other avoid unwanted glasses. Each alcoholic drink you take increases the number of calories you consume per day and the amount of sugar running through your bloodstream. Margaritas have about 1500 calories and that alcohol and weight loss do not go together. Many people feel uncomfortable not accepting a drink in a social situation. They do not want to ruin the party by reminding friends of their diet or they do not want to seem too stiff or uninteresting in front of others. If you ever find yourself in a situation where it is hard to reject a drink, then consider ordering a diet coke on ice. Diet coke has no calories or fat grams but will come in a nice glass that will appear to be an alcoholic beverage and not affect weight loss goals.
If you must consume wine, then choode to take a deep red wine. Red wines are wines that are generally lower in sugar than white wine or beer. Red wines keep the skin of the grapes on, making the wine richer in minerals than the white wine counterpart, which is made from only the core of the grape. Also with alcohol and weight loss, keep in mind that beverages such as beer have yeast, fat and sugar. There is a reason that frequent beer drinkers develop a beer belly; they consume vast amounts of beer but do not work it off right away.
Like fruit, it is a good practice to take in wine when you are also eating a meal. The meal will help to control the increase in your blood sugar level so that your body is not shocked by the addition of new calories or sugars. Remember that while alcohol consumption might not be totally preventable for you, the munchies and urge to eat high-fat and high-grease foods should be controlled. If you do discover yourself in a situation where you have consumed too much wine, it is necessary for you to avoid consuming additional calories from food. Moderation and education are the two key points to effective weight loss when it comes to wine consumption and the hunger that follows.
Combining alcohol and weight loss are two things that generally are counterproductive