Healthy foods
Healthy autumn foods
Healthy autumn foods Probably nobody in the industrial globalization world can imagine a nutrition just based on seasonal and regional products, right? However, our grandmothers and gra…
Healthy autumn foods Probably nobody in the industrial globalization world can imagine a nutrition just based on seasonal and regional products, right? However, our grandmothers and gra…
Optimising your immune system Probably, some o f you might wonder why I spend so much time on writing articles about boosting and optimising the immune system. Well, you might probably…
Meditation for brain cell growth Hi everyone! We usually eat clean and train hard, right? We work our bodies, sweat and get exhausted. But there are even different ways to train ourself …
Health threatening effects of sitting Are you exhausted, because you have been walking all the day? Lucky you! There is more and more evidence, that sitting for several hours, e.g. in th…
Micronutrients - what the body really needs I want to use to talk about something very basic but also very important: micronutrients. There are numerous amounts of food supplements ava…